The Pelvic floor defined as a set of or a combination of different vaginal muscles which pointing to the pelvic floor (vagina) to support the uterus, bladder, and bowel, it is a key factor to keep your pelvic floor muscles strong, healthy & flexible
The strong pelvic floor muscles provide effective control over the bladder and bowel. On the other hand, Weak pelvic floor muscles result as the internal organs are not fully supported and you may have difficulty controlling the release of urine. Common causes of a weakened pelvic floor include childbearing, obesity, illness, protein prevention, douches and the associated straining of chronic constipation. Pelvic floor exercises are designed to improve muscle tone and provide you greater flexibility and a healthy vagina.
Below are the factors that affect your pelvic floor:
• Child Birth
• Heavy lifting weights
• Including illness
• After aging
• Being obsessed
• Rought unintentional sex
• Douches, chemical blended products side-effects, etc.
What is pelvic floor dysfunction?
The pelvic floor is the set or bunch of muscles!
Pelvic floor dysfunction is a condition or say the situation was a condition that affects your capability to control your pelvic muscles. Pelvic floor muscles work as a support system, which provide the support to micro organs of pelvic which include the bladder, uterus, prostate, and other pelvic organs.
People with week pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they have difficulty in evacuating a bowel movement, they have an incomplete bowel movement which leads to leak urine or stool, other discharge.
What causes pelvic floor dysfunction?
The main reason behind pelvic floor dysfunction is still obvious, but according to some research and expert pelvic dysfunction should cause by traumatic injuries to the pelvic floor in an accident, complicate during childbearing through vaginal childbirth.
Throughout the years menopause, aging, mild life changes and most important during childbearing baby passes through the vagina (birth canal) so the importance and taking care of vaginal health its highly important, So it is the not just about intercourse to satisfy physical wants it’s about our responsibility to create awareness about vaginal health and Hygiene to keep it clean, fresh & Healthy
What are symptoms of pelvic floor dysfunction?
Below are some pelvic floor symptoms if your experiencing any of these, you should discussed with your gychologer, as follow:
• Pain during lovemaking
• Strong lower back pain
• Feeling which you cannot complete a bowel movement.
• Consistent leakage urine or stool
• Painful urination
Although it is true that tight vagina can get a better grip during sex, which may feel good for your partner and allow you both to experience more sensations, passion and leads healthy sexual relationship. Below are some natural ways to strengthen the pelvic floor muscles:
• Kegel Exercise
• Sumo Squats
• Bridge Workout
• Bird dog
Below are an effective and easy way of maintaining vaginal health naturally:
• Practice safer intercourse
• A regular check-up with Gynecologist
• Keeping your vagina clean
• Don’t use chemically made products
• Use herbal products
• Treat Infections When They Arise
• Keep yourself hydrated
Why Vaginal rejuvenation is necessary?
Most of us do have the mindset that vaginal rejuvenation only consists of vagina tightening or V tight, but itsust a function of the vaginal rejuvenation process. Natural Vaginal rejuvenation also beneficial for preventing incontinence, vaginal itchiness & avoid dark spots on the surrounded skin of the vagina, but it should be done through natural ways (herbal v tight gel, pelvic stretch exercise, healthy meal & good hygiene)
If we talk about sexual relationships or physical interaction pelvic floor muscles play a key role in the relationship. Healthy pelvic floor muscles provide greater flexibility and increase the physical pleasure and sensation during intercourse, apart from physical pleasure these muscles also help during pregnancy provide the stronger support to baby (birth canal) which leads to normal delivery.
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